{"id":2757,"date":"2019-04-30T21:00:58","date_gmt":"2019-04-30T20:00:58","guid":{"rendered":"https:\/\/www.lyttildinkrop.dk\/?page_id=2757"},"modified":"2026-02-12T10:59:46","modified_gmt":"2026-02-12T09:59:46","slug":"aandedraet","status":"publish","type":"page","link":"https:\/\/www.lyttildinkrop.dk\/?page_id=2757","title":{"rendered":"Luft"},"content":{"rendered":"\n<p><strong>Dit \u00e5ndedr\u00e6t<\/strong><\/p>\n\n\n\n<p>Breathwork er efterh\u00e5nden blevet et popul\u00e6rt udtryk og der findes mange forskellige l\u00e6rere og metoder. \u00c5ndedr\u00e6ttet kan v\u00e6re fyldigt, stort, dybt, kraftfuldt, let, hurtigt, langsomligt, lille. Jeg fokuserer meget p\u00e5 at blive bevidst om mellemgulvet i min undervisning. Bev\u00e6gelse kan g\u00f8re det nemmer at f\u00e5 \u00e5ndedr\u00e6ttet ud i hele brystkassen s\u00e5 at du bruger hele lungev\u00e6vet. \u00c5ndedr\u00e6ttet kan tr\u00e6nes og optimeres.<\/p>\n\n\n\n<p>Her en nogle videos som giver dig et billede af hvordan dine \u00e5ndedr\u00e6tsmuskler arbejder. For dig som er visuel, ligesom jeg er er, giver \u00f8velserne mere mening med disse billeder og du kan f\u00e5 en st\u00f8rre effekt af \u00e5ndedr\u00e6ts\u00f8velserne. <\/p>\n\n\n\n<p>Mere viden omkring \u00e5ndedr\u00e6ttet, kik in p\u00e5 <a rel=\"noreferrer noopener\" href=\"https:\/\/aandedraettet.nu\/\" target=\"_blank\">\u00c5ndedr\u00e6ttet.nu<\/a> med Lotte Paarup.<\/p>\n\n\n\n<p><strong>\u00c5ndedr\u00e6ts videos:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Muscles Are Used for Forced Inspiration?\" width=\"1140\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/FzITbKqMffU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">fr\u00e5n programmet\/appen &#8220;Muscle and Motion&#8221;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Roger Fiammetti respiration totale animation\" width=\"1140\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/9JqFWUjxI1Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Smukke billeder af \u00e5ndedr\u00e6tsmusklerne<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Real time MRI   Thorax\" width=\"1140\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/u-O8CgkCW1I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Her kan man se hjertet i mitten. P\u00e5 ind\u00e5ndingen skubbes diafragma og maven ned og brystkassen udvides. <br>P\u00e5 ud\u00e5ndingen skubbes diafragma og maven op og brystkassen tr\u00e6kkes sig ned. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 Ways To Improve Your Breathing with James Nestor\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/f6yAY1oZUOA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">James Nestor er en forfatter og journalist som har skrevet bestseller bogen Breath: The New Science of a Lost Art<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How To Do Uddiyana Bandha (Abdominal Lock)?\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/fBr_TJ8pjCE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">How To Do Uddiyana Bandha med Natascha Noel. Jeg kan godt lidt denne entusiastiske m\u00e5de at fort\u00e6lle om bandhas, en m\u00e5de at blive bevidst om dine \u00e5ndedr\u00e6tsmuskler, at her mestre og se effekten af at holde vejret. <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dit \u00e5ndedr\u00e6t Breathwork er efterh\u00e5nden blevet et popul\u00e6rt udtryk og der findes mange forskellige l\u00e6rere og metoder. \u00c5ndedr\u00e6ttet kan v\u00e6re &hellip; <a class=\"more-link\" href=\"https:\/\/www.lyttildinkrop.dk\/?page_id=2757\">More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":905,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2757","page","type-page","status-publish","hentry",""],"_links":{"self":[{"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/pages\/2757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2757"}],"version-history":[{"count":36,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/pages\/2757\/revisions"}],"predecessor-version":[{"id":5563,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/pages\/2757\/revisions\/5563"}],"up":[{"embeddable":true,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/pages\/905"}],"wp:attachment":[{"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}