{"id":561,"date":"2012-10-06T08:37:45","date_gmt":"2012-10-06T07:37:45","guid":{"rendered":"http:\/\/www.lyttildinkrop.dk\/?page_id=561"},"modified":"2026-02-12T09:48:18","modified_gmt":"2026-02-12T08:48:18","slug":"fitness-dk","status":"publish","type":"page","link":"https:\/\/www.lyttildinkrop.dk\/?page_id=561","title":{"rendered":"SATS"},"content":{"rendered":"\n<p>Jeg underviser i SATS Helsing\u00f8r frem til den sidste marts 2026.<\/p>\n\n\n\n<p>SATS overtog Fitness.dk i 2018. Jeg har haft tilknytning til Fitness.dk siden jeg i 2000 flyttede til Helsing\u00f8r, som den gang var &#8220;Hard Work Studio&#8221;. Jeg har ogs\u00e5 v\u00e6ret ansat i SATS Malm\u00f6 (1999-2000), s\u00e5 det f\u00f8les som at en cirkel sluttes.<\/p>\n\n\n\n<p>Gennem \u00e5rene har jeg undervist i mange forskellige hold, bland andet yoga, mobility, TRX, BODYCOMBAT, BODYSTEP, BODYBALANCE &amp; Zumba Fitness. De senere \u00e5r har jeg undervist i yoga, TRX og BodyBalance.<strong>\u00a0<\/strong><\/p>\n\n\n\n<p><em><a href=\"https:\/\/www.lesmills.com\/nordic\/workouts\/fitness-classes\/bodybalance\/\" target=\"_blank\" rel=\"noreferrer noopener\">BODYBALANCE <\/a>er\u00a0en blanding af yoga, tai chi og pilates, som tilsammen giver en blid og afstressende tr\u00e6ning i styrke, balance og smidighed til behagelig musik. Programmet er en del af de verdensomsp\u00e6ndende\u00a0Les Mills\u00a0konceptprogrammer som fornys hver tredje m\u00e5ned med ny musik og koreografi. Alle kan v\u00e6re med. BodyBalance har tidligere haft navnet BodyFlow og YogaFitness i Danmark. <\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeg underviser i SATS Helsing\u00f8r frem til den sidste marts 2026. SATS overtog Fitness.dk i 2018. Jeg har haft tilknytning &hellip; <a class=\"more-link\" href=\"https:\/\/www.lyttildinkrop.dk\/?page_id=561\">More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4103,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-561","page","type-page","status-publish","hentry",""],"_links":{"self":[{"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/pages\/561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=561"}],"version-history":[{"count":45,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/pages\/561\/revisions"}],"predecessor-version":[{"id":5550,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/pages\/561\/revisions\/5550"}],"up":[{"embeddable":true,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/pages\/4103"}],"wp:attachment":[{"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}