{"id":3330,"date":"2020-08-19T13:29:16","date_gmt":"2020-08-19T12:29:16","guid":{"rendered":"https:\/\/www.lyttildinkrop.dk\/?p=3330"},"modified":"2020-08-19T14:12:39","modified_gmt":"2020-08-19T13:12:39","slug":"traening-med-elastik","status":"publish","type":"post","link":"https:\/\/www.lyttildinkrop.dk\/?p=3330","title":{"rendered":"Tr\u00e6ning med elastik"},"content":{"rendered":"\n<p>Jeg bruger gerne elastikker eller powerbands i min tr\u00e6ning. Min krop elsker det, m\u00e5ske g\u00f8r ogs\u00e5 din krop det. Elastikken giver modstand hvilket kan g\u00f8re mobilitets\u00f8velser mere med fokus p\u00e5 styrke, men elastikker giver ogs\u00e5 information til kroppen hvilken retning den skal arbejde, og kan p\u00e5 den m\u00e5de g\u00f8re det nemmere at lave en \u00f8velse.<\/p>\n\n\n\n<p>Mangler du en elastik s\u00e5 kan du bland andet finde en hos <a rel=\"noreferrer noopener\" href=\"https:\/\/www.denintelligentekrop.dk\/powerband\" target=\"_blank\">Den Intelligente Krop<\/a> (jeg f\u00e5r ikke p\u00e5 nogen m\u00e5de provision af at anbefale denne produkt, men jeg kender mange af deres produkter). <\/p>\n\n\n\n<p>Tips p\u00e5 \u00f8velser kan du bland andet finde p\u00e5 min <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/playlist?list=PLxvB-aGwrhz7yHaR1ws8LO9y0GFqpBs3b\" target=\"_blank\">You Tube kanal<\/a> \ud83d\ude42 eller m\u00e5ske kom med til holdet Mobility i <a href=\"https:\/\/www.sats.com\/fitnesscenter\/sjaelland\/sats-helsingor\/\" target=\"_blank\" rel=\"noreferrer noopener\">SATS Helsing\u00f8r<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeg bruger gerne elastikker eller powerbands i min tr\u00e6ning. Min krop elsker det, m\u00e5ske g\u00f8r ogs\u00e5 din krop det. Elastikken &hellip; <a class=\"more-link\" href=\"https:\/\/www.lyttildinkrop.dk\/?p=3330\">More<\/a><\/p>\n","protected":false},"author":2,"featured_media":3331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forside",""],"_links":{"self":[{"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/posts\/3330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3330"}],"version-history":[{"count":4,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/posts\/3330\/revisions"}],"predecessor-version":[{"id":3343,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/posts\/3330\/revisions\/3343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/media\/3331"}],"wp:attachment":[{"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}