{"id":3422,"date":"2021-01-06T16:45:18","date_gmt":"2021-01-06T15:45:18","guid":{"rendered":"https:\/\/www.lyttildinkrop.dk\/?p=3422"},"modified":"2021-01-06T16:45:18","modified_gmt":"2021-01-06T15:45:18","slug":"bevaegelse-i-hverdagen","status":"publish","type":"post","link":"https:\/\/www.lyttildinkrop.dk\/?p=3422","title":{"rendered":"Bev\u00e6gelse i hverdagen"},"content":{"rendered":"\n

N\u00e5r jeg ikke underviser s\u00e5 forsvinder min daglige tr\u00e6ning. Min krop, led, muskler og nervetr\u00e5de bliver ikke bev\u00e6gede ud i alle mulige stillinger. Jeg g\u00e5r m\u00e5ske en tur og laver andre hjemmeprojekt, men jeg begynder at miste styrke og bev\u00e6gelse, dette selv om jeg kender mange \u00f8velser og har masser af undervisere og tr\u00e6ningsprogrammer at f\u00f8lge.<\/p>\n\n\n\n

S\u00e5, der er ikke andet for end at bare g\u00e5 i gang. Just do it! Jeg plukker s\u00e5 f\u00f8rst frem mine Bodyflow program. Du kan ogs\u00e5 v\u00e6re med til Bodyflow <\/a>via Les Mills hjemmeside. <\/p>\n\n\n\n

Lad dig ellers inspirere<\/a> af min og andres You Tube kanal<\/a>. Jeg lover at jeg snart l\u00e6gger et nyt og friskt program op \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e5r jeg ikke underviser s\u00e5 forsvinder min daglige tr\u00e6ning. Min krop, led, muskler og nervetr\u00e5de bliver ikke bev\u00e6gede ud i … More<\/a><\/p>\n","protected":false},"author":2,"featured_media":3423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,67,52,54],"tags":[61,78,77],"class_list":["post-3422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-annika","category-inspiration","category-traening","category-yoga","tag-hjemmetraening","tag-hjemmeoevelser","tag-traeningsprogram",""],"_links":{"self":[{"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/posts\/3422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3422"}],"version-history":[{"count":1,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/posts\/3422\/revisions"}],"predecessor-version":[{"id":3424,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/posts\/3422\/revisions\/3424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=\/wp\/v2\/media\/3423"}],"wp:attachment":[{"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lyttildinkrop.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}